Unintentionally on a hiatus and missed my usual New Year post! However, despite the challenges of 2024, I enjoyed the best fireworks from an amazing view. Life truly is a mix of good and bad experiences. Thank you, 2024!
But instead of making a long late New Year post, I dedicated this post to appreciating myself for every single step I made to be a better me, especially in early 2025. Last year was a challenging year and full of moments of being reactive; I didn't care about myself. I only try to get better so I can do more for the sake of someone's expectations, not for my well-being.
January
I started my journey in January to become healthier and stop gaining weight. I focused on clean eating, although I occasionally slipped up—it's all part of the process (jk). I mostly cut out sugary and flour-based foods. As someone with a sweet tooth, it was challenging at first, but I’ve gotten used to it over time. Unfortunately, I did cheat by having some donuts, which resulted in pimples on my cheek as a reminder! Additionally, I make an effort to eat at the same time every day and aim to sleep before 11 PM. It's important to consult your clinical nutritionist, as everyone has different needs and circumstances.
I have come to realize, not surprisingly, that I am very reactive to sugary, dairy, and flour-based foods, which significantly impact my health and weight. Last year, I visited several doctors, and they all suggested that I eliminate these foods from my diet, but I ignored their advice :)
February
February was a month of discovering a new side of myself that I had never encountered before. I mean this quite literally—I found out that I am allergic to cold! This happened during my winter trip to Japan (which I will share more about in a separate post soon).
It was a tough winter, and it definitely wasn't one of my most enjoyable holidays. However, I can say that I learned more about myself during that time. I also felt bad for myself, as she was struggling and in pain throughout the entire week. The day after I returned home, I went straight to the doctor. Now, I feel more prepared for my next winter trip and know what steps to take to better handle the challenges it may bring!
March
It's Ramadhan. And it's also a super busy month.
Although March is often filled with hectic days, it is also a time for me to spend more moments with family and....... friends (or perhaps not). As how Ramadhan should come with every year, I embrace the changes that come with it (I always compare the changes through the years), even though I’m not particularly fond of change in this case. I hope we all find what we need and seek throughout the rest of this month, and may we be fortunate enough to experience Ramadan again next year. Aamiin.
And... I continue to learn about myself every day as I try to understand why I do certain things. It can be overwhelming to realize how much your body is affected by not eating properly, skipping medication, or other factors. In just a moment or two, it becomes clear why your body and mind may not be functioning well. Suddenly, I find myself feeling guilty for not taking better care of myself.
Overall, I'm writing this also because learning about yourself isn't about trying to be a "pick me" or having a big ego, or anything like that. Don't let others judge you for making and showing positive changes in your life. They simply cannot understand your journey and their opinion don't define you.
We still have plenty of 2025 (I hope so), please be nice
XO,
Nay
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